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LAND CLASSES

Please follow the link to a calendar of our land fitness schedule...Fall 2014 Land Classes

LIGHT WEIGHT
This program is great for beginners and for those who want to change up their routines. Weight training does not have to be intimidating, and in fact, you should start to look forward to working out. We will be training safely at a welcoming pace with tips on body position and form to maximize your workout. It is your body, choose to work it!

WICKED!
This class offers you a high intense and balanced workout for your whole body using your own body along with weights and other fitness equipment. Each class will consist of 5-6 circuits, including a warm up and cool down. Each circuit will combine intense cardio moves with a milder cardio or strength training move. Intermediate and more intense versions of most moves are available.

QUICK FIT
We know that not everybody has hours a day to devote to getting into shape so here is a great option for you! Weight Training and abs are all smashed into one intense 30 minute workout. Get ready to give it your all and get a ton in return!

ZUMBA®
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.

YOGA
Everyone can practice yoga. Yoga can be as much or as little as you want it to be. For some, it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Regardless of age, experience, level of flexibility and balance - we can all benefit from yoga if we maintain patience. So come on in and relax.

HAVE A BALL
Using an exercise ball can be a challenging way to add variety and fun to your total body, musle sculpting workout. We will be using the exercise ball to strengthen and stretch your body, improving core stability and balance in a fun, no-sweat workout.

STRETCH & FLEX
Keeping fit is important during all stages of life, and stretching offers a number of benefits. Stretching keeps muscles toned and flexible and increases range of motion and flexibility in the joints and muscles. This also reduces stress and helps relieve tight and tense muscles.

GUEST INSTRUCTORS
There will be various times throughout the year that Swim Reedsburg will offer a guest instructor for a class or a series of classes. Please keep an eye on Facebook, our website and the monthly newsletter for this information!

*Classes are included in memberships or at a drop in rate of $10 per class. To register for any of the above classes or for more information, please call 608-524-4555. Registration is not guaranteed unless accompanied by payment.*

 

WATER CLASSES

Please follow the link to a calendar of our water fitness schedule...Fall 2014 Water Classes

GENTLE AEROBICS
Gentle Aerobics is perfect for those who just want to get into the water for some light exercise. This class uses the weightlessness of water to perfect the workout and is ideal for those recovering from surgery and need to work on range of motion exercises. This is a little or no-impact class, Wednesday morning at 9:45am.

AQUA KICKS
This class is designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow water to help increase endurance, core strength and flexibility. Class takes place in our heated indoor pool in the shallow end at 8:30am each day. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.

EARLY BIRD AEROBICS
This is extreme water exercise to get you going in the morning! Early Birds is not recommended for the faint of heart. This class meets Tuesdays and Thursdays at 5:45am to get you ready for your day.

WATER EXERCISE
Our Water Exercise class is a total body workout using water to create resistance. We incorporate noodles and other equipment to increase the resistance of the water. This class meets Tuesdays and Thursdays at 6:30pm, just in time for the after-work workout!

WATER VOLLEYBALL
A great chance for families to get together for some great water sports fun! Water Volleyball meets Thursday evenings at 7:15pm, following the evening water aerobics class. Water Volleyball is FREE for members or $5 each time for non-members.

AQUA BOOT CAMP
Are you ready for an extreme workout? A workout that makes you sweat, but doesn't batter your body. Aqua Boot Camp is a high intensity workout like no other. This class utilizes both the shallow and deep end of the pool. A variety of tools are used as you shape and condition your body with interval training. Running drills and jumping drills will condition and shape your body without the risk of injury. Enlist today and experience this top notch, effective workout. Mondays and Wednesdays at 7:00pm.

*Classes are included in memberships or at a drop in rate of $10 per class. To register for any of the above classes or for more information, please call 608-524-4555. Registration is not guaranteed unless accompanied by payment.*

 

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